I'm so happy you found yourself here.

Open Haven was created out of following a persistent inner voice. After working in the fast-paced worlds of Consulting and Tech for over a decade, I became accustomed to a burnt out, detached version of myself. What I once thought was the norm became a wake-up call to the importance of balance and well-being.

Over the years, I discovered my way back after stumbling upon three specific practices that brought stillness to my chaotic life. Driven by the way they opened and transformed my mind & body back to its haven-like origin, I embarked on a journey to  share them with others. Everyday life surrounds us with a relentless "go go go" culture, inevitably driving us to become more detached from ourselves and with those around us. I think it's time we flip the script and get back to what makes us feel truly whole - slow down the pace, strengthen connections within ourselves and with others, nurturing us into vibrant communities.

Through the restorative power of Sound Healing, strengthening grace of Pilates, and the natural wisdom of Council, I have witnessed a profound shift in my own life; I could jump through the screen I'm so excited to connect and share them with you. I invite you to prioritize making your body and mind an open haven again - where the mind finds peace, the body finds strength, and the soul finds solace.   

Welcome to all that empowers you to be.
Welcome to Open Haven.